If you like nuts but not chocolate this is the alternative!
Almonds high in healthy monounsaturated fats, omega-3 fatty acids, fibre, and protein. Whole brazils nuts packed with calcium, magnesium, and potassium. Hazelnuts with protein, fats, vitamins and minerals. Peanuts full of protein, fibre, potassium, phosphorous, magnesium, and B vitamins, pecans contain various nutrients, minerals, antioxidants and vitamins and walnuts a constant source of iron, selenium, calcium, zinc, vitamin E.